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This high-energy, total-body workout blends functional training, athletic conditioning, and strength circuits using bodyweight, free weights, and explosive movements. Each station is designed to challenge all fitness levels — with plenty of options to scale up or modify as needed. Whether you're just starting or looking to level up, this class brings the fire every time.

This class helps you build a strong, capable body using functional strength training and athletic-style conditioning. You’ll improve power, endurance, and mobility through a mix of compound movements, tempo lifts, and metabolic finishers — all designed to help you move better and get stronger safely. Whether you're new to training or getting back into it, every workout is scalable and coach-supported to meet you where you are.

A breath-focused mobility class that blends stretching, movement, and recovery tools like foam rollers and straps to help you move better, feel better, and recover faster. All levels welcome.